Emotional health is just as important as physical health. It’s a known fact that stress causes physical illness and disease. Take charge of your emotional health with this 20 page printable Emotional Health Journal.
Journaling is therapeutic. It helps control your symptoms and improve your mood by helping you prioritize problems, fears, and concerns. Tracking symptoms enables you to recognize triggers and learn ways to better control them. Journaling also provides an opportunity for positive self-talk and identifying negative thoughts. Journaling will help you increase awareness & insight, promote change & growth and further develop your sense of self.
20 8.5″ X 11″ colored pages. Print out the pages, hole-punch, and add to a 3-ring binder.
Included in the Emotional Health Journal:
* Beautiful Floral Cover
* Ownership Page
* Personal Rights
* Weekly Behavior Tracker
* Physical & Emotional Symptom Tracker
* Sleep Tracker
* Today I’m Feeling, Today I Will
* Medication Log
* Habit Tracker
* Mood Tracker
* Weekly Gratitude Page
* Day by Day
* Anxiety Tracker
* Therapy Notes
* My Emotions
* Wellness Tracker
* Monthly Emotional Health
* Panic Diary
* Panic Attack Tracker
* Inspirational Notes
POLICY:
This listing is for digital downloads only! NO physical items will be mailed.
We do not offer refunds, because our products are digital.
LICENSE
You are licensed to use this product for PERSONAL use only! You may NOT copy, reproduce, share, or transfer any of the files to a third-party.
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